What is Ronaldo diet?

What is Ronaldo diet?

"I eat a high protein diet, with lots of wholegrain carbs, fruit and vegetables, and avoid sugary foods." The Portugal international has a personal dietician who has worked with him ever since his Real Madrid days, eating six small meals a day – or one every three to four hours.

Does Ronaldo eat KFC?

The ad shows the Portuguese star superimposed on Coke cans branded in simplified Chinese and playing soccer with an ice cube in a fridge. ... Others pointed out that Ronaldo — who's said to follow an extremely healthy, and voluminous, diet — had also endorsed the fast-food brand KFC.

How can I get ripped like Ronaldo?

Cristiano is incredibly lean and if you want to get abs like his, you need to be laser focused on dropping your body fat. Do at least 3-4 high intensity workouts per week and lift weights at least 2-3 times per week as well.

How many NAPs does Cristiano Ronaldo take a day?

• But rather than sleep all night, Cristiano Ronaldo instead takes FIVE naps a day while Dwayne 'The Rock' Johnson snoozes for just four hours to keep himself going. Earlier this month, it emerged Juventus superstar Ronaldo, 35, grabs 40 winks five times each day and sleeps in the foetal position.

Why does Cristiano Ronaldo go to bed early?

• Getting enough sleep is crucial for anyone in any profession, but Ronaldo says proper sleep is especially important for training. “I go to bed early and get up early, especially before matches. Sleep helps my muscles to recover, which is really important,” Ronaldo tells British soccer magazine Four Four Two.

Who is the sleep coach for Cristiano Ronaldo?

• Nick Littlehales is a sleep coach who's worked with some of the biggest athletes and sporting teams in the world including Cristiano Ronaldo, Team SKY and various NBA and NFL teams. He's helped some of the world's biggest sporting stars improve the quality of their sleep.

How does Dwayne Johnson and Cristiano Ronaldo sleep?

• Tennis ace Serena Williams has a rather normal sleep routine, as opposed to that of Cristiano Ronaldo and Dwayne Johnson. The former world number one sleeps for at least seven hours. Williams socialises with her family after dinner before going to bed at 12 and wakes up at 7 am to return to her day-to-day routine.