What is the disadvantage of CLA?

What is the disadvantage of CLA?

CLA supplements may cause upset stomach, nausea, diarrhea, and fatigue. Risks. CLA supplements may worsen insulin resistance, or how your body absorbs sugar, in people with diabetes or metabolic syndrome.

Is CLA bad for your heart?

Get Your CLA from Food Several studies have shown that people who consume CLA from foods have a lower risk of diseases like heart disease and cancer ( 35 , 36 , 37, 38 ).

Is CLA bad for liver?

Conjugated linoleic acid (CLA) which is used to promote fat loss, as well as improve immunity and insulin sensitivity, has been associated with severe liver damage in some cases. It may be self-limited in most cases, but has resulted in hepatic encephalopathy and liver transplantation in some patients.

Does CLA reduce belly fat?

Research in the International Journal of Obesity showed that CLA reduced abdominal fat in obese men, and Louisiana State University scientists showed up to an 88 percent reduction in the body fat of male mice who were fed CLA over a period of six weeks.

Does CLA hurt your kidneys?

A high intake of conjugated linoleic acid does not affect liver and kidney function tests in healthy human subjects.

Does taking CLA affect blood pressure?

• It has been shown to protect against heart and stroke diseases, reduce high blood pressure and relieve joint problems. On the other hand, CLA is a family of at least 13 isomers of omega-6 fatty acids. It is found in small quantities in meat and dairy products.

What are the side effects of Tonalin CLA?

• Like any other drugs, Tonalin CLA presents a series of potential side effects. These usually involve an upset stomach or diarrhea, and in some cases acne. The patients’ reaction this supplement may vary from one user to another, therefore its effects can differ.

Is dizziness a side effect of CLA?

• Diarrhea The CLA supplement can irritate or inflame the walls of the intestine. This leads to an irregular bowel movement or diarrhea. Severe stomach pain also accompanies the side-effect. If the condition persists, the body can suffer from dehydration and other symptoms such as a headache and dizziness.

Can supplements have adverse effects?

• Here are some side effects related to the overconsumption of fat-soluble vitamins: Vitamin A. While vitamin A toxicity, or hypervitaminosis A, can occur from eating vitamin-A-rich foods, it's mostly associated with supplements. ... Vitamin D. Toxicity from taking high doses of vitamin D supplements can lead to dangerous symptoms, including weight loss, appetite loss, and irregular heartbeat. ... Vitamin E. ...