What are examples of self-care?

What are examples of self-care?

Physical Self-Care Examples:

• Eat a healthy meal.
• Engage in exercise.
• Go for a walk.
• Drink water.
• Practice good sleep hygiene (click here for more information)
• Have a cup of tea.
• Sit in the sunlight.
• Take a shower or bath.

What do people mean by self-care?

WHO defines self-care as “the ability of individuals, families and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider”.

What are the 3 rules of self-care?

Self-Care: 12 Ways to Take Better Care of Yourself

• Make sleep part of your self-care routine. ...
• Take care of yourself by taking care of your gut. ...
• Exercise daily as part of your self-care routine. ...
• Eat right for self-care. ...
• Say no to others, and say yes to your self-care. ...
• Take a self-care trip.

What are the 5 types of self-care?

There are five different types of self-care: physical, emotional, psychological, spiritual and professional care.

• Physical self-care. ...
• Emotional self-care. ...
• Psychological self-care. ...
• Spiritual self-care. ...
• Professional self-care.

What are the 8 areas of self-care?

There are 8 main areas of self-care: physical, psychological, emotional, social, professional, environmental, spiritual, and financial. Movement of the body, health, nutrition, sleep and resting needs.

What are the four categories of self-care?

Self-care includes all the things you do to take care of your well-being in four key dimensions – your emotional, physical, psychological, and spiritual health.

What are the 8 areas of self care?

There are 8 main areas of self-care: physical, psychological, emotional, social, professional, environmental, spiritual, and financial. Movement of the body, health, nutrition, sleep and resting needs.

What are the 6 types of self care?

There are six types of self-care: emotional, physical, social, practical, mental, and spiritual.

• Emotional Self-Care. Activities that help you connect, process, and reflect on a full range of emotions. ...
• Practical Self-Care. ...
• Physical Self-Care. ...
• Mental Self-Care. ...
• Social Self-Care. ...
• Spiritual Self Care.

What are the 6 types of self-care?

There are six types of self-care: emotional, physical, social, practical, mental, and spiritual.

• Emotional Self-Care. Activities that help you connect, process, and reflect on a full range of emotions. ...
• Practical Self-Care. ...
• Physical Self-Care. ...
• Mental Self-Care. ...
• Social Self-Care. ...
• Spiritual Self Care.

What falls under self-care?

According to this definition, self-care includes everything related to staying physically healthy — including hygiene, nutrition, and seeking medical care when needed. It's all the steps an individual can take to manage stressors in his or her life and take care of his or her own health and well-being.

What does “self-care” actually mean?

• Self-care means we are recognizing the relationship we have with ourselves and prioritizing it - this means we have to put in intentional effort to sustain it. Sometimes it means calling ourselves out on the things we are doing that aren't healthy for us.

What is self-care and why is self-care important?

• Self-care is the most important way to boost and maintain both emotional and physical health. Many people today neglect it due to a lack of time, and this negatively impacts the lives of those who do not make sure they are putting themselves first.

What are the steps in self care?

• The key steps to begin the practice of self-care are awareness, intention and action. It’s helpful to think of these as a continual feedback loop. First, awareness is raised, then we set an intention to address it, then we act on one thing. Once we’ve successfully integrated that action into our lives,...

What is the importance of self care?

• Self-care is important to maintain a healthy relationship with yourself, sometimes called self-love. It produces positive feelings, which improves confidence and self-esteem too. Self-care is important for your family and friends too.