What are the side effects of working night shift?

What are the side effects of working night shift?

10 Effects Of Working Night Shifts

• 1) Interferes With Natural Sleep Rhythms. ...
• 2) Increases Risk Of Breast Cancer. ...
• 3) Increases Risk Of Heart Attack. ...
• 4) Increases Risk Of Depression. ...
• 5) Increases Risk Of Workplace Injury. ...
• 6) Changes Your Metabolism. ...
• 7) Increases Risk Of Obesity And Diabetes.

Is night shift really bad for your health?

A person working night shift, which causes disruption to the circadian rhythm, is at greater risk of various disorders, accidents and misfortunes, including: Increased likelihood of obesity. Increased risk of cardiovascular disease. Higher risk of mood changes.

Is night shift bad for your heart?

People who work night shifts are at increased risk of developing an irregular and often abnormally fast heart rhythm called atrial fibrillation (AF), according to research published in the European Heart Journal.

When should I sleep if I work nights?

Take a nap before your shift to reduce sleepiness when you're at work. If you're a natural early bird, try a long nap for up to 3 hours to reduce your sleep debt. If you're a night owl, you'll find it more difficult to sleep in the afternoon but try at least a 15-20 minute nap before you get ready for work.

How night shift affects your brain?

The results showed that three night shifts in a row moved the brain's master clock by about two hours on average. ... Previous research has linked shift work to obesity, diabetes and other metabolic disorders that can raise the risk of heart disease, stroke and cancer.

How much sleep do I need after a night shift?

The longer you delay going to bed, the more awake you are likely to become. Try to set aside a block of 7–9 hours to dedicate to sleep after a night shift. Have something to eat and drink before you go to bed. Pangs of hunger or thirst may wake you up.

When should I sleep for night shift?

How To Set a Night Work Sleep Schedule. Sleep consistency5 is key for many employees working night shift schedules. If you wake up at 5 pm for your night shift and normally go to sleep at 8 am after getting home from work, then you also should maintain this sleep-wake schedule on your days off.

What time should night shift workers sleep?

How To Set a Night Work Sleep Schedule. Sleep consistency5 is key for many employees working night shift schedules. If you wake up at 5 pm for your night shift and normally go to sleep at 8 am after getting home from work, then you also should maintain this sleep-wake schedule on your days off.

What are the medical reasons that can be given to avoid night shifts?

Medical conditions such as epilepsy and diabetes may be worsened by night shifts; and sometimes other illnesses can temporarily affect our ability to undertake night work. Managers should take account of the work being undertaken and aim to schedule shift work to the best effect for their staff.

What are the effects of working night shift?

• Working the night shift can wreak havoc on your sleep and have other negative effects. This leads to an increased risk of insomnia and other sleep disorders, all of which have an adverse impact on health. Night shift work has specifically been shown to increase the risk of heart and digestive problems, as well as problems with moods and emotions.

Does working night shift affect lifespan?

• Working the Night Shift May Affect Your Lifespan. Nurses sacrifice themselves for others every shift, enduring long hours on their feet and exposure to deadly pathogens. However, working unusual shifts may pose even more of a danger to the health of nurses, as well as other professionals that don’t work a standard day shift.

Is night shift healthy?

• Working night shifts can be good from a financial aspect, but such jobs are not good from a health aspect. A study published in Safety and Health at Work in 2010 reports that night shifts are a risk factor for health and well-being, at both social and psychophysical levels,...

Is third shift bad for your health?

• Take care of your body! Working a third shift is something that your body is not meant to get used to, so there are some adverse affects to your health. Working third shifts can weaken your immune system, cause a decrease in overall energy levels, and even cause insomnia and indigestion.