Is it good to be a pole dancer?

Is it good to be a pole dancer?

Among the health benefits of pole dancing is the fact it helps you approach weight loss from both a cardio and strength perspective. High activity in the sessions helps you burn calories and all the lifting, climbing and holding will help you build muscle.

Is pole dancing dangerous?

It can be dangerous without proper training. Some people do not realize how challenging pole can be on a first attempt (re: every muscle in my body ached for days). In addition to bruises, pole dancers can experience shoulder or back pain with improper technique or overtraining.

What age should you start pole dancing?

As long as you are at least 16 years of age, you are the right age to pole dance. You are never too old to start! If age is something you are worried about, before enrolling, please contact us to find out the average age in each class.

What does pole dancing do to your body?

Pole dancing develops a strong body, builds stamina and makes you feel sexy. As your skills improve you will be motivated to work harder and it is incredibly simple to work on your moves at home – all you need is a pole and some free space.

Can you get abs from pole dancing?

Pole fitness helps you develop strong core muscles and abs for that perfectly sculpted tummy and it's also incredible for building upper body strength.

Can a 13 year old Pole dance?

Under the guidance and instruction of a professional gymnastics and pole dance coach, classes will encompass all elements of aerial fitness, including pole, hoop, silks, and acrobatic skills. All kids aged 8 – 15 years will be welcome to attend with the permission of their parents.

What do you need to know about pole dancing?

• Most pole dancers, regardless of age, are in the best shape of their lives. Pole dancing is a full-body workout. It is resistance training and cardio in one, and flexibility is improved as well. Pole dancers perform acrobatic tricks either suspending their weight or propelling it around a metal pole.

Is it safe to install a dance pole in your home?

• They are often painted as well and the dome rarely leaves any trace behind. Some final tips to prevent damage to a ceiling, especially if you are wanting to install a dance pole in an apartment, is to buy a removable and portable dance pole that has good rubber on both the dome and base.

Is it dangerous to flip upside down in pole dancing?

• If you're too eager to flip upside down, it can be especially dangerous and can lead to injury. That said, I encourage everyone interested in pole dancing to go through gradually progressive training with a professional.

Can you get back pain from pole dancing?

• In addition to bruises, pole dancers can experience shoulder or back pain with improper technique or overtraining. That said, you should always learn from from a certified instructor, rather than trying to figure it out with an improperly installed home pole and instructional video.