How Bad Is fast food really?
How Bad Is fast food really?
Because fast food is high in sodium, saturated fat, trans fat, and cholesterol, it isn't something you should eat often. Eating too much over a long period of time can lead to issues such as high blood pressure, heart disease, and unwanted weight gain.
Why is fast food not good?
Fast food contains high levels of fat, which are called saturated fatty acids. These fats can raise the blood cholesterol levels and lead to an increased risk of cardiovascular diseases. Due to additives present in such food, cancer becomes another risk for the person consuming this food.
Is it bad to eat fast food everyday?
One major consequence of eating fast food every day is excess calorie consumption. ... Long-term excess calorie consumption results in weight gain and obesity. In fact, the CARDIA study concluded consuming fast food more than two days per week was strongly associated with weight gain and increased risk of obesity.
What is the healthiest fast food item?
With these guidelines in mind, here are some of the healthier options on fast-food menus:
- Grilled nuggetsat Chik-fil-A. ...
- Grilled chicken wrapat Wendy's. ...
- Grilled steak soft tacoat Taco Bell. ...
- Tuna salad subat Subway. ...
- Steak burrito bowlat Chipotle. ...
- Protein Style burgerat In-N-Out. ...
- MorningStar Veggie Burgerat Burger King.
What are the negative effects of fast food?
- Fast foods contain greasy foods which have an adverse effect on the cardiovascular system, leading to diseases like atherosclerosis, myocarditis, etc. This is considered to be one of the bad effects of eating fast food.
How does fast food affect your health?
- Fast food nutrition should make up a minimal part of a healthy diet. Fast foods and junk foods are high in fat, sodium and sugar, which can lead to obesity and a range of attendant health problems, including diabetes, heart disease and arthritis.
What does fast food do to your body?
- Fast Food and Your Body. Fast foods affect your body in negative ways and here are a few of them. Fast food hurts your cardiovascular system because as the excess carbs turn to sugar in your bloodstream, your blood sugar levels spike and this leads to the development of diabetes.
