Is bullet journaling therapeutic?
Is bullet journaling therapeutic?
Bullet journaling can be a useful aid to our wellbeing; we can track our habits and moods, our medication and appointments, our self-care and our triggers. Having all of that information in one place, and indeed, having an outlet for it can be incredibly helpful in managing our mental health.
Is bullet journaling good for anxiety?
I started my bullet journal solely with the intention of monitoring my mental health, and I wanted to share with you the techniques I found most helpful for battling anxiety and depression. Bullet Journaling saved my brain and my life, and continues to be my North Star and daily companion that goes with me everywhere.
How to improve your health with a bullet journal?
- Ideas for Improving Your Health and Well-being Getting Started With Your Bullet Journal Setting Your Health and Fitness Goals Creating an Exercise Log Keeping a Food Diary Creating a Monthly Challenge Monitoring a Chronic Condition The Habit Tracker: A Smart and Simple Tool for Better Health More Bullet Journal Ideas
What is the purpose of a bullet journal?
- The bullet journal, created by Ryder Carroll, a New York–based digital product designer, is a notebook-based organizational system that you can use to “track the past, organize the present, and plan for the future.”
Is the Bullet Journal a good habit tracker?
- Habit trackers are great for keeping track of your habits (obviously) and pushing yourself to stick to these habits daily. Personally, if I want to make a habit stick I keep track of it in my bullet journal and make sure I’m doing it daily.
Which is easier to use, Bullet Journal or Excel?
- Bullet journaling can often be faster and easier than other organizational tools. While the system can appear quite complex to the novice, experienced bullet journal users suggest it becomes much simpler once you get the hang of it.
