How often does Ronaldo lift?

How often does Ronaldo lift?

At the gym, it's more cardio, ab workouts, and weight training as well. It's been reported that he trains for 3-4 hours at a time for five days a week, targeting different muscle groups on different days of the week.

Does Ronaldo do 3000 sit ups a day?

At an event to open his latest business venture, a chain of gyms in Madrid, Cristiano Ronaldo has set the record straight on his own fitness routine. "It's not true that I do 3,000 a day, I usually train three or four times a week," Ronaldo remarked. ...

How many pushups a day does Ronaldo do?

Another thing you might want to know about Ronaldo is that he will do up to 3000 sit ups as a daily routine.

How much cardio does Ronaldo do?

In order to achieve a fat-free athletic physique, he has worked very hard in both the training grounds and gym. His daily workout schedule is as follows: Daily practice for 3-4 hours assuring a low-fat level (less than 10 percent) Cardio exercises including several running sessions, each lasting for 25-30 minutes.

How often does Cristiano Ronaldo work out a day?

• Cristiano Ronaldo Workout Schedule. Ronaldo’s training philosophy is to work out 3-4 hours a day on 5 days of a week. Moreover, he sleeps for at least 8 hours every night, which gives his body enough rest to recover after a day’s hard work. To achieve and maintain a powerful, shredded, and athletic body like CR7, ...

How old is Cristiano Ronaldo when he plays soccer?

• The 30-year-old Portuguese superstar has immense love for fitness, which combined with his crazy work ethic has produced his incredibly athletic physique. Even though his body is leaner than a typical fitness model or bodybuilder, it is still worthy to be amazed at or aspire to.

What kind of diet does Cristiano Ronaldo eat?

• Cristiano Ronaldo Diet Chart 1 Breakfast: Whole-wheat or whole-grain cereal, egg whites, fruit juice 2 Lunch: Whole-wheat pasta, green vegetables, baked potato, chicken with salad 3 Snack: Tuna roll with fruit juice/lemon juice 4 Dinner: Rice with pulses, chicken or turkey breasts, beans, and fruits

How tall is Cristiano Ronaldo height and weight?

• Cristiano Ronaldo Body Measurements 1 Height: 1.86 m (6’1”) 2 Weight: 183 lbs (83 kg) 3 Chest: 43” 4 Waist: 33” 5 Thighs: 24” 6 Biceps: 13”