How many calories are in a avocado roll with cream cheese?

How many calories are in a avocado roll with cream cheese?

Calories in Sushi - Avocado and Cream Cheese Roll

Calories	189.9
Cholesterol	18.7 mg
Sodium	56.4 mg
Potassium	151.8 mg
Total Carbohydrate	15.7 g

How many calories are in a thing of cream cheese?

In general, 1 ounce (28 grams) of regular cream cheese provides ( 6 ): Calories: 99. Protein: 2 grams. Fat: 10 grams.

How many calories in a packet of Philadelphia cream cheese?

Nutrition Facts

Calories 100	(418 kJ)
Trans Fat	0 g
Cholesterol	35 mg	12%
Sodium	105 mg	4%
Total Carbohydrate	2 g	1%

How many calories are in a brick of cream cheese?

Per 1 oz Per Serving: 100 calories; 6 g sat fat (29% DV); 110 mg sodium (5% DV); less than 1 total sugars. Since 1872. 5 simple ingredients. No preservatives.

What is the healthiest sushi roll?

Sushi Roll Orders Approved by Nutritionists

• Edamame and Salmon Sashimi. ...
• Salmon-Avocado Roll (on Brown Rice) and Seaweed Salad. ...
• Various Types of Sashimi. ...
• Rainbow Roll (on Brown Rice) ...
• One Roll (on Brown Rice) and Naruto Rolls or Sashimi. ...
• Avocado Roll (on Brown Rice) ...
• Salmon or Tuna Sashimi with Seaweed Salad.

Is a California roll healthy?

California rolls and avocado rolls are low in calories. Low in calories and generally rich in nutrients, sushi rolls, especially California and avocado rolls, make for a healthy meal option.

Is Philadelphia cream cheese Keto friendly?

Cream Cheese This is a keto favorite, thanks to its nutritional profile: Per the USDA, 1 oz contains 84 calories, 8 g of fat, 1 g of carbs, and 2 g of protein. That means it's a great addition to a meal or snack when you need more fat.

What is 1 serving of cream cheese?

A single serving of cream cheese is roughly 1-2 tablespoons. Popular brands like Philadelphia provide line markings on the package so you know exactly how much to consume per serving. According to that brand, a single 1-ounce serving (roughly 2 tablespoons) provides 100 calories.

Is there a healthy cream cheese?

Neufchatel has one-third less fat than regular cream cheese with 80 calories, 6 grams of fat and 4 grams saturated in 2 tablespoons. Beyond its traditional uses (with lox, in cheesecake), cream cheese can enhance the flavor of many healthy recipes.

What's the most calories in a sushi roll?

• 7. Philadelphia Roll The Philadelphia Roll has salmon and cream cheese, which makes it one of the more caloric sushi rolls. It has 320 calories, 8 grams of fat, 32 carbohydrates and 8 grams of protein. It’s a good comfort roll to order and one of the best ones if you’re into the cream cheese taste with fish. 6. Spider Roll

Are there more calories in sushi than American sushi?

• Usually, traditional and authentic Japanese sushi is simple and contains far fewer calories than the Americanized versions. These are often unique, like the Philadelphia cheese and salmon roll but that one has more calories because of the cream cheese.

How many calories in a cream cheese roll?

• Cream cheese roll - A 9.9 oz serving has 530 calories in sushi and 2 calories per gram of sushi Tempura roll - A 11.1 oz serving has 542 calories in sushi and 2 calories per gram of sushi Dragon roll (eel) - A 10.2 oz serving has 520 calories in sushi and 2 calories per gram of sushi

How many carbs are in Caterpillar sushi roll?

• The Caterpillar Roll is named for the avocado slices on top. It has 329 calories, 5 grams of fat, 60 carbohydrates and 9 grams of protein. Besides the avocado, this role usually contains eel, tobiko (fish roe) and cucumber. 7. Philadelphia Roll The Philadelphia Roll has salmon and cream cheese, which makes it one of the more caloric sushi rolls.