What Ronaldo eats in a day?

What Ronaldo eats in a day?

"I eat a high protein diet, with lots of wholegrain carbs, fruit and vegetables, and avoid sugary foods." The Portugal international has a personal dietician who has worked with him ever since his Real Madrid days, eating six small meals a day – or one every three to four hours.

What does Ronaldo eat for breakfast?

For breakfast, the 36-year-old eats a selection of hams and cheeses with a side of yogurt. He then tucks into some avocado on toast as a midmorning snack. He typically eats two lunches. The first is a chicken salad, and the second is usually fish of some variety accompanied with salad, eggs, and olives.

What is Ronaldo's diet plan?

"I eat a high protein diet, with lots of wholegrain carbs, fruit and vegetables, and avoid sugary foods." The Portugal international has a personal dietician who has worked with him ever since his Real Madrid days, eating six small meals a day – or one every three to four hours.

What does Ronaldo eat for snacks?

For lunch, Ronaldo eats green veggies, baked potatoes, wheat pasta, and salad with chicken. But his favorites are scrambled eggs, bacalhau a Braz with cod onions. For midday snacks, tuna rolls and fresh juice are enough and for dinner, rice and pulses accompanied with chicken, fruits and beans.

Does Ronaldo sleep at night?

CRISTIANO RONALDO'S secret weapon is that he sleeps five times a day BEFORE bed and snoozes in the foetal position. ... The five-time Ballon d'Or winner was told to take five 90-minute sleeps a day and sleep on fresh sheets in the foetal position.

Is Messi better than Ronaldo?

Messi has an advantage over Ronaldo: Messi has won more titles mostly because he plays for a better team, not because he is a better player than Ronaldo. Throughout his entire career, Messi played for arguably the best side to ever play the game.

Does Ronaldo drink coffee?

Steering clear of alcohol completely, Ronaldo instead enjoys coffee and fresh juice, according to Lavrador. He mixes it up by trying smoothies containing everything from pear, apple and pineapple to mango and strawberry with banana. Ronaldo also uses sports drinks to help him power through in training.

What is Ronaldo's favorite food?

He particularly likes fish – particularly swordfish, sea bass and sea bream – and his favourite dish is bacalhau a braz, which is a mixture of cod, onions, thinly sliced potatoes and scrambled eggs. He also eats plenty of fruits and lean proteins.

What Ronaldo eats for dinner?

He particularly likes fish – particularly swordfish, sea bass and sea bream – and his favourite dish is bacalhau a braz, which is a mixture of cod, onions, thinly sliced potatoes and scrambled eggs. He also eats plenty of fruits and lean proteins.

What kind of diet does Cristiano Ronaldo eat?

• "I eat a high protein diet, with lots of wholegrain carbs, fruit and vegetables, and avoid sugary foods." The Portugal international has a personal dietician who has worked with him ever since his Real Madrid days, eating six small meals a day – or one every three to four hours.

What kind of coffee does Cristiano Ronaldo drink?

• Coffee – He reportedly drinks regular coffee, European espresso, and lattes. Cold Cuts – When he’s adopting a more liberal nutrition program, Cristiano Ronaldo goes all out for breakfast. That sometimes includes a tasty spread of cold cuts.

Why does Cristiano Ronaldo drink so much water?

• Hydration is vital, too - "drinking water is so important," Ronaldo affirms - but one of the sacrifices he makes to keep his body in top condition is avoiding alcohol and carbonated drinks. What other secrets does Ronaldo have?

How does Cristiano Ronaldo live a healthy life?

• Healthy living is not something that Ronaldo dedicates a few hours to each day - it's a way of life he adheres to at all times. That is not only a physical challenge but a mental one, too. "Learn to train your mind as well as your body," Ronaldo says.