Is eating brisket bad for you?

Is eating brisket bad for you?

New research shows that brisket has several health benefits. Ground beef produced from the brisket contains high levels of oleic acid, which increases levels of HDL or good cholesterol in humans, Dr. Stephen Smith, Texas A&M AgriLife Research scientist, told ranchers at the recent Texas A&M Beef Cattle Short Course.

Is beef brisket a good cut of meat?

Brisket, which comes from the breast of the cow, is a great example—it's one of the least tender cuts of beef, but braised, smoked, or slowly roasted, it's rendered soft and satisfying with incredible flavor.

Is beef brisket a fatty meat?

Brisket contains a lot of connective tissue, which can make it tough. The type of connective tissue in brisket is called collagen. Cook the meat quickly and you get tough, dry meat. ... A second problem with brisket is that it tends to be fatty.

What is so special about beef brisket?

What is brisket? A cut of beef that needs to be cooked slowly to break down the connective tissues. The unique thing about this cut of beef is that it can be slow cooked so it's fork tender, yet is still sliceable. It also has a better beefy flavour compared to other slow cooking beef cuts like chuck.

Is brisket bad for heart?

Stephen Smith discovered that the high levels of oleic acid in brisket help to increase levels of HDL, known as the good kind of cholesterol. According to Smith, brisket is the ideal trim for ground beef.

Is brisket an expensive cut of meat?

Brisket. Untrimmed beef brisket is still one of the least expensive cuts of beef you can buy. Of course, once cooked low and slow, it loses about half its weight in meat, but few things are better than barbecue brisket.

Which meat is the best for weight loss?

Here are the top 5 lean meats for weight loss and muscle gains.

• CHICKEN BREASTS. These are the easiest to get hold of and most familiar. ...
• RABBIT. This used to be a common sight on British dinner tables but is less popular today despite being one of the leanest meats around. ...
• VENISON. ...
• PHEASANT. ...
• OSTRICH.

What makes brisket so good?

• Brisket is cut from the underside of the cow, which is tough and filled with fat and collagen. Collagen is a fibrous protein that connects tissues together and is very strong. As collagen cooks, it breaks down, turns into gelatin , and dissolves into the meat. This is one of the things that makes smoked brisket so good.

Is brisket bad for You?

• A Texas A&M scientist has concluded that consuming brisket regularly can help raise levels of the good kind of cholesterol Brisket - a staple of Crock-Pot dinners and Southern barbecue championships - may seem like a sinful temptation, but according to new research, it's actually pretty healthy for you .

Is brisket fatty or lean?

• Brisket contains approximately 6 grams of total fat, 2 grams of saturated fat and 80 milligrams of cholesterol in every 84-gram, 3-ounce serving. These totals fall below the USDA 's specifications that lean cuts of beef should have no more than 10 grams of total fat and 4.5 grams saturated fat, making brisket eaten in moderation an appropriate part...

What is the best brisket recipe?

• DIRECTIONS Center brisket on a large heavy piece of foil in a roaster; sprinkle with liquid smoke. Sprinkle brisket with celery salt, garlic salt, onion salt, and pepper. Fold sides of foil over to seal; refrigerate overnight. 6 1/2 hour before serving, open foil and season with salt, pepper, and Worcestershire sauce.