What are the benefits of valerian root?

What are the benefits of valerian root?

Valerian is an herb that may help improve sleep, promote relaxation and reduce anxiety. It appears to be safe and non-habit forming when taken at the recommended dosage. In some cases, it may be able to replace benzodiazepines and similar drugs.

Is valerian root good for muscle?

As a muscle relaxant, valerian root may be helpful in supporting neck and shoulder tension, gastrointestinal health and muscle relaxation.

Is valerian safe to take every night?

Is valerian root safe? Side effects from valerian are rare but can include mild headache or stomach upset, abnormal heartbeats, and insomnia. Because of valerian's calming effect, you should not take it at the same time as other calming medicines or antidepressants (or do so only under medical supervision).

What is valerian root called in India?

Valeriana jatamansi Jones Valeriana jatamansi Jones (Syn. V. wallichii DC.) is commonly known as Indian Valerian, Muskbala, Sugandhbala (Hindi) and Tagar (Sanskrit).

Does valerian cause weight gain?

We all know how important it is to get enough sleep. The potential value for valerian in treating mood disorders is particularly intriguing, as side effects from standard mood-disorder medications, such as drowsiness, dizziness, weight gain, constipation, nausea and vomiting, can be very unpleasant.

How long does it take for valerian to kick in?

For insomnia, valerian may be taken 1 to 2 hours before bedtime, or up to 3 times in the course of the day, with the last dose near bedtime. It may take a few weeks before the effects are felt.

Is valerian a pain killer?

Valerian may be used to reduce tension, anxiety, stress, over-excitability, and hysterical feelings. It's used to treat insomnia, menstrual pain, intestinal colic, rheumatic pain, and migraine pain.

Who should not take valerian?

Valerian may not be safe if you're pregnant or breast-feeding. And it has not been evaluated to determine if it's safe for children under 3 years old. If you have liver disease, avoid taking valerian. And because valerian can make you drowsy, avoid driving or operating dangerous machinery after taking it.

What are valerian pills?

Valerian is an herbal supplement used in treatment for insomnia/sleep disorders, attention deficit-hyperactivity disorder (ADHD), anxiety disorders, depression, epilepsy, infantile convulsions, menopausal symptoms, menstrual cramps, restlessness, chronic fatigue syndrome (CFS), and tremors.

How do I use valerian essential oil?

It is usually best to take a dose 30 minutes or two hours before bedtime. Valerian essential oil is mainly used for aromatherapy and is not intended for internal use. Even food-grade essential oils used for flavoring should never be taken by mouth.